VISUALIZE MEDITATIONS

Guided T.I.M.E. Meditation for Instant Calm & Inner Clarity with Yogiraj Utkarsh Sanjanwala

Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the World Yoga Federation, Yogiraj Utkarsh Sanjanwala, to bring you an ancient spiritual lineage practice adapted for modern high performance. In this premium audio session, Utkarsh guides listeners through a traditional stillness practice called TIME Meditation (Transformational Integral Meditation Education). By blending nervous system regulation, the sacred vocal vibrations of the "Om Ma" mantra, and deep self-inquiry, this meditation helps neutralize a busy mind, dissolve emotional blocks trapped in the lower chakras, and anchor your awareness into the heart center. Tune in to experience an unparalleled reset, learn to "observe the observer," and get ready for Part 2 later this week, where we dive deep into Utkarsh's journey from Mumbai journalist to spiritual master!

Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment

Have you ever stopped to wonder if your adult happiness is directly tied to what made you light up as a kid? In this deeply personal, high-vibe solo session, Sasha dives into the transformative power of reconnecting with your inner child to unlock your true zone of genius. Riffing live from Venice Beach, Sasha shares an unfiltered look at her own childhood masterlist of obsessions—from making duct-tape wallets and studying French to getting in trouble for non-stop "yapping" in preschool. You will discover how your early passions serve as a cosmic blueprint for your adult career, entrepreneurship journey, and personal alignment. Whether you need an excuse to pick up an old instrument, return to a sport you used to love, or finally chase a forgotten dream, this episode is your permission slip to stop overcomplicating life, start playing again, and create a reality that makes your younger self incredibly proud.

Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs

Are you standing on the precipice of a major life shift but feeling held back by limiting beliefs? In this special episode of Visualize Meditations, your gal pal Sasha Petal takes you to the sentimental grounds of the UCSD campus for a first-of-its-kind meditation experience.
Inspired by the power of physical breakthroughs, Sasha guides you through a high-impact visualization designed to help you identify what’s stalling your progress and—quite literally—break through it. Whether you’re a high-performer feeling stuck or an athlete ready for your next growth spurt, this session will help you bridge the gap between where you are and the life of your dreams. Channel your inner Karate Kid and get ready to feel the electricity of a new reality.

Solo Sessions: You Are What You Associate With | in Joshua Tree

In this heartfelt solo episode of the Visualize Meditations Podcast, Sasha shares reflections from a birthday trip to Joshua Tree with her childhood best friends while diving deep into divine timing, friendship alignment, personal growth, spirituality, and trusting the universe during major life transitions.
From magical LA moments and Joshua Tree energy to relationship reflections, synchronicities, intuition, entrepreneurship, wellness habits, and creating an aligned life, Sasha opens up about navigating uncertainty while following her gut instincts and embracing change.
She discusses:
Trusting divine timing and signs from the universe
Building a life aligned with your values
Evaluating friendships and relationships through growth
Healing from past relationships and situationships
Why energy, environment, and community matter
Following intuition vs. logic
Slowing down to speed up
Wellness routines, movement, and reducing anxiety
Personal transformation, spirituality, and self-worth
If you’re navigating a transition season, craving alignment, or learning how to trust yourself more deeply, this episode is your reminder that everything is unfolding exactly the way it’s supposed to.

Divine Timing Visualization Meditation (15 Minutes) | Trust the Universe & Let Go of Control

What if everything in your life is unfolding exactly the way it’s supposed to?
In this guided meditation episode of the Visualize Meditations Podcast, Sasha Patil leads you through a calming visualization focused on divine timing, trusting the universe, surrender, faith, manifestation, and releasing control.
Recorded during a birthday trip in Joshua Tree, this meditation is designed to help you reconnect with trust during seasons of uncertainty, transition, heartbreak, career changes, or personal growth. If you’ve been feeling anxious about the future or frustrated that things aren’t happening on your timeline, this episode is your reminder that life is happening for you, not to you.
Inside this episode:
A guided meditation for trusting divine timing
Visualization exercises for surrendering control
Mindset shifts around uncertainty and manifestation
How to co-create your reality with the universe
Lessons from Tony Robbins’ Date With Destiny
Mantras for releasing anxiety and building faith
Personal reflections on trusting life’s timing
This episode is perfect for anyone navigating:✨ Big life transitions✨ Manifestation journeys✨ Anxiety about the future✨ Spiritual growth✨ Career uncertainty✨ Relationship shifts✨ Healing and personal development
Remember: You decide the what and the why — the universe handles the how and the when.
🎧 Follow the podcast for weekly guided meditations, wellness chats, visualization exercises, and honest solo sessions designed to help you create the life of your dreams.

Solo Sessions: Birthday Magic | Signs from the Universe

This week on the Visualize Meditations Podcast, Sasha shares an honest birthday reflection episode filled with manifestation stories, lessons from her 27th year, trusting the universe, and stepping into a brand new season of life.
From accidentally manifesting free F1 tickets and ending up in VIP at a Kygo concert in Miami… to receiving one of the craziest “signs from the universe” she’s ever experienced, this episode is all about following your intuition, taking bold action toward your dreams, and learning to trust yourself in uncertain seasons.

Creativity & Flow State Visualization Meditation (10 Min) | Unlock Inspiration & Overcome Creative Blocks

GET IN THAT FLOW STATE BABYYYYYY! This 10-minute creativity meditation is designed to unlock inspiration, overcome creative blocks, and activate flow state. Whether you’re an artist, entrepreneur, writer, or innovator, this guided visualization helps quiet self-doubt, spark fresh ideas, and build confidence in your creative process. Reconnect with curiosity, imagination, and authentic expression.

Solo Sessions: Sky Diving Into Your Dream Life | in Los Angeles

In this high-energy "solo-ish" session, Sasha dives into the raw, unhinged, and magical world of manifestation. Featuring a spontaneous guest appearance from her "gal pals" in Venice, the episode explores the "Invisible String Theory" and the wild synchronicities that happen when you speak your dreams into existence. Sasha shares the intimate story of how she manifested her dream career by walking away from a toxic workplace with zero backup plan—using a vivid "skydiving" metaphor to describe the terror and ultimate bliss of big life leaps. If you are standing at the door of a "plane" in your own life, this episode is the fiery pep talk you need to burn the boats, get crystal clear on your desires, and finally do the damn thing.

Morning Peak Performance Visualization Meditation (10 Min) | Win the Day with Focus, Energy & Intention

Start your day with this 10-minute morning peak performance guided meditation designed to boost productivity, confidence, and focus. Through powerful visualization techniques, you’ll mentally rehearse a successful day, align your mindset for high performance, and cultivate motivation without burnout. This meditation is ideal for entrepreneurs, athletes, professionals, and high achievers who want to win the day with clarity and intention.

Solo Sessions: Best Of Solo Episodes | Happy Season 4

Welcome to Season 4 of the Visualize Meditations podcast.
In this special compilation episode, Sasha shares the best moments from her solo sessions over the past few years—packed with lessons on self-growth, solo travel, relationships, confidence, healing, and living life on your own terms.
From traveling the world with a carry-on, to navigating heartbreak, building self-trust, and choosing herself unapologetically—this episode is your reminder that everything changes, and you have the power to reinvent your life at any moment.
Inside this episode, you’ll learn how to:
Step outside your comfort zone and embrace discomfort
Trust your intuition and make aligned decisions
Build confidence through self-trust and follow-through
Let go of relationships and situations that no longer serve you
Heal, grow, and turn breakdowns into breakthroughs
Stop rushing life and start actually enjoying it
Whether you’re going through a life transition, craving more freedom, or ready to level up—this episode will leave you feeling empowered, inspired, and ready to say YES to your life.

Decision-Making Clarity Visualization Meditation (7 Min) | Trust Your Intuition & Choose with Confidence

This 7-minute guided meditation for decision-making clarity helps you quiet mental noise and connect with your intuition. If you’re feeling stuck between choices, overwhelmed, or unsure of your next step, this visualization meditation will guide you toward your values, claim confidence, and take aligned action. Strengthen your inner guidance system and trust yourself to make empowered decisions.

Solo Sessions: Falling In Love With Los Angeles | Happy 420

To celebrate 420, Sasha introduces a brand new segment—Smokey’s Circle—a raw, unfiltered space for honest conversations, reflection, and a little bit of elevated perspective.
This solo chat dives into what it really looks like to reset your life, prioritize your wellness, and align with your dream reality. From living in Venice Beach to building healthier habits, Sasha shares her current routines, mindset shifts, and the powerful lessons she’s learning about time, energy, and intentional living.
You’ll hear about:
Creating a daily routine that supports your highest self
Why “don’t waste your time” is the ultimate life rule
How to balance a 9–5 with passion projects and personal growth
Wellness habits that actually feel fun (not forced)
Following signs from the universe and trusting your path
Romanticizing your life and stepping into your dream reality
Plus, a spontaneous guest segment with Bella on manifestation, goal-setting, and aligning with what you truly want.
✨ Happy 420 & enjoy the vibe.

Forgiveness Without Communication Visualization Meditation (12 Min) | Release Resentment & Let Go

This 12-minute forgiveness guided meditation helps you release resentment, anger, and emotional weight so you can move forward with peace and clarity. Through compassionate visualization techniques, you’ll process unresolved emotions, practice self-forgiveness, and begin healing relationships—whether the closure comes from within or without. Let go of what no longer serves you and restore emotional balance.

Solo Sessions: See Ya Later, San Diego

In this raw and unfiltered episode of the Visualize Meditations podcast, Sasha shares personal stories from her final days in San Diego as a digital nomad—reflecting on growth, relationships, boundaries, and stepping into a new chapter. From dating lessons and friendship shifts to embracing intentional living and prioritizing health, career, and aligned community, this episode dives deep into what it really means to let go and move forward. 

Passing Exams Visualization Meditation (10 Min) | Reduce Test Anxiety & Boost Confidence

This 10-minute guided visualization meditation for passing exams helps reduce test anxiety, boost confidence, and improve focus before an important academic challenge. Using proven mental rehearsal techniques, you’ll visualize walking into your exam calm, prepared, and clear-headed. Perfect for students preparing for finals, certifications, or professional exams, this meditation strengthens belief, memory recall, and performance under pressure.