Visualize Meditations
Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.
Episodes
4 days ago
4 days ago
Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.
7 days ago
7 days ago
Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.
Monday May 26, 2025
Monday May 26, 2025
Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of yourself and take aligned steps toward becoming who you’re meant to be. Ideal for mornings, goal-setting seasons, or whenever you're ready to evolve into your next level.
Friday May 23, 2025
Solo Sessions: Birthday Magic, Manifestations, and Musings
Friday May 23, 2025
Friday May 23, 2025
In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and career pivots, Sasha shares her top five life lessons that shaped her year. She dives into themes like living in alignment with your values, recognizing when situations shrink your energy, embracing discomfort for growth, prioritizing self-development, and cultivating a strong relationship with yourself. Plus, she recounts the magic of her recent birthday weekend—from spontaneous Kygo concert upgrades and attending the Miami F1 Grand Prix to deep realizations about friendship and self-worth. Tune in for inspiration, introspection, and a celebration of growth.
Monday May 19, 2025
Train Like a Champion: Sports Visualization for Optimal Performance
Monday May 19, 2025
Monday May 19, 2025
Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your sport, you’ll strengthen your confidence and execution in real life.
Friday May 16, 2025
Solo Sessions: Self Love and Transformation with Bella Glanville
Friday May 16, 2025
Friday May 16, 2025
In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens up about her powerful transformation—from being a bullied teenager to becoming a confident actress, speaker, and advocate for self-love. Together, Sasha and Bella explore what it means to take control of your life, navigate relationships, process grief, and find balance between work and personal growth, especially while living in a high-energy city like Los Angeles. With plenty of laughter, honest reflections, and practical advice, this episode is a motivational boost for anyone looking to align with their purpose, heal from the past, and embrace life’s adventures with confidence and clarity.
Monday May 12, 2025
Quiet Your Mind: 10-Minute Guided Meditation for Mental Clarity
Monday May 12, 2025
Monday May 12, 2025
Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from racing thoughts, this meditation will guide you into a peaceful state of mind.
Friday May 09, 2025
Solo Sessions: Hookups and Breakups at Coachella
Friday May 09, 2025
Friday May 09, 2025
In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glamming it up in Beverly Hills, Sasha shares the emotional rollercoaster of travel, self-discovery, and following your intuition. She dives into the highs and lows of her Coachella experience — including unexpected romance, the challenges of a situationship, and navigating relationships while traveling solo. Through it all, Sasha opens up about personal growth, trusting your gut, and the magic of meaningful connections. As her birthday approaches, she reflects on what it means to design a life you love — and invites you to do the same. Whether you're a travel junkie, a festival lover, or navigating love and change, this episode is packed with realness and inspiration.
Monday May 05, 2025
Sports Performance Visualization: Train Your Mind for Success
Monday May 05, 2025
Monday May 05, 2025
Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.
Friday May 02, 2025
Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro
Friday May 02, 2025
Friday May 02, 2025
In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has changed.
She dives into the emotional weight of returning to a past version of herself, the grief that comes with ending relationships, and the inner growth that travel can bring. Sasha also gives listeners a behind-the-scenes look at what's next for the podcast, including exciting plans for Season 3, and celebrates the progress she’s made over the last two years as a creator and meditation guide. Stay tuned until the end for a powerful teaser of the intense and transformative story coming in the next episode.
Monday Apr 28, 2025
Cultivate Inner Peace: 10-Minute Guided Visualization
Monday Apr 28, 2025
Monday Apr 28, 2025
Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.
Friday Apr 25, 2025
Solo Sessions: Solitude & Finding Myself In Zion
Friday Apr 25, 2025
Friday Apr 25, 2025
Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as the importance of being present with emotions and personal experiences, and the necessity of nurturing a relationship with oneself. Additionally, Sasha contemplates future plans that include a digital nomad retreat in Argentina, attending Coachella, and a trip to Brazil, highlighting her efforts to balance personal growth and fun. Throughout the episode, Sasha emphasizes the importance of trusting intuition and the universe's signs, sharing her raw and transformative journey towards self-discovery.
Monday Apr 21, 2025
Feel Grounded & Centered: 10-Minute Guided Meditation
Monday Apr 21, 2025
Monday Apr 21, 2025
If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.
Friday Apr 18, 2025
Friday Apr 18, 2025
In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, staying present, and navigating unexpected paths. Tune in for an inspiring discussion on friendship, self-discovery, and the power of authentic connections.
Monday Apr 14, 2025
Manifest Financial & Life Abundance: 10-Minute Guided Visualization
Monday Apr 14, 2025
Monday Apr 14, 2025
Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.

VISUALIZE YOUR REALITY
Visualize Meditations offers guided visualization meditations designed to help you manifest positive change in all areas of life—physical health, mental well-being, career goals, financial growth, and nurturing relationships. Whether you're focused on personal development, achieving balance, or fostering connections with family and friends, these meditations support your journey. Led by a certified meditation teacher, each episode is tailored to help you visualize success and transform your mindset in every aspect of your life.
Where you can find me
IG: @livingyourvision
TikTok: @livingyourvision
Twitter / X: @VisualizePod
Email inquiries: visualizemeditations@gmail.com