Visualize Meditations

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement about new adventures, and the discomfort with uncertainties in her life. Sasha also gives a brief overview of her plans in Australia and New Zealand, and hints at potentially learning to DJ in Salt Lake City. Overall, Sasha emphasizes learning to be present, embracing change, and the importance of being okay with life's uncertainties.

Work Life Balance Visualization Meditation (10 Minutes)

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, fulfilling life.

Solo Sessions: Craig Miller on Transformation and Personal Growth

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how these experiences helped him overcome bullying and obesity, ultimately leading him to embrace personal growth and new opportunities, like entering the medical field. Both Sasha and Craig reflect on their ongoing journeys of self-improvement, academic goals, and unfulfilled dreams, highlighting the importance of living an authentic, fulfilled life. They also share insights on advice received, resilience through life's challenges, and the value of starting over when necessary.

Personal Growth Visualization Meditation (10 Minutes)

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expand and evolve with purpose.

Solo Sessions: Alone in Sydney

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and Opera House as the backdrop, provides vivid details of her activities, including celebrating New Year's in Sydney, climbing the Harbor Bridge, road-tripping through Perth, and snorkeling at the Great Barrier Reef. Sasha shares personal insights and lessons learned, such as the importance of releasing control, delegating tasks, and staying present amidst her digital nomad lifestyle challenges. She also candidly discusses balancing work, maintaining healthy habits, and the boundary between private and public life. The episode reflects on growth, adventure, and the joyful surprise of experiencing life spontaneously.

Go With The Flow Visualization Meditation (10 Minutes)

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the process, this session will guide you toward a state of ease and inner peace. Whether you're facing change, feeling stuck, or seeking more mindfulness, this meditation will help you surrender and move forward effortlessly.

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their friendship journey, from their first meeting in Fiji to their recent trips together. Cam opens up about his struggles as a creative and the concept of 'Paradise Syndrome,' where one feels incomplete despite having everything. They explore the importance of letting go, the roles of synchronicities in their lives, and Cam's dreams of underwater exploration. Cam shares personal advice for those in their mid-20s, emphasizing perseverance, self-compassion, and embracing the journey. The episode wraps up with a heartfelt reflection on love and fulfillment.

Adventure Visualization Meditation (10 Minutes)

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journey, letting your imagination take you to on your next thrill. Whether you're soaring through the skies, exploring hidden valleys, or discovering new horizons, this meditation will spark your sense of wonder and adventure, leaving you feeling refreshed and ready to take on the world. Grab your gear—your next great adventure is about to begin!

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic moments, having adventure, spending money, and listening to your intuition. This introspective interview touches on and letting people reveal their true selves and lessons learned from this past year. 

Productivity Visualization Meditation (10 Minutes)

Boost your productivity and achieve your goals with this guided 10 minute visualization meditation! You'll clear mental clutter, increase focus, and visualize yourself completing tasks effortlessly. Perfect for tackling big projects, managing your to-do list, or finding your creative flow, this meditation helps you align your energy and unlock your full potential. Whether you're aiming to be more productive at work, in your personal life, or on creative endeavors, this session will set you up for success. Tune in now and take the first step toward your most productive day! LET'S GO BABYYYYY

Solo Series: Aunt Viji on Standing Up For Yourself

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey from India to Australia, the importance of standing up for oneself, and valuable life lessons passed down from Viji's father. They also touch on Viji's dream of becoming a flight attendant, her academic pursuits, and her current volunteer work assisting students with disabilities. The conversation dives into themes of self-fulfillment, happiness, and the significance of giving without expectations.

Health and Wellness Visualization: 10 Minute Meditation for a Vibrant Life

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibrant, and balanced in mind, body, and spirit. This meditation promotes mental, physical, and emotional well-being by aligning your energy with a state of health and vitality. Perfect for those seeking to improve overall wellness through meditation and visualization.

Solo Sessions: I'm leaving tomorrow (featuring my mom)

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlights the satisfaction that comes from facing scary challenges and stepping out of one's comfort zone. Sasha's mom emphasizes the importance of safety while exploring and expanding personal abilities. The dialogue balances dramatic anticipation with heartfelt encouragement, underscoring the transformational journey of taking risks and growing from them. Join her at the airport as she embarks on this new chapter.

MY 2024 GOAL RECAP

Welcome back to Visualize Meditations with your gal pal, Sasha Patil! In this episode, Sasha spills about her rollercoaster year of 2024—killing it in her career, rocking her physical health by ditching alcohol, and smashing some major travel goals. She also shares her wardrobe adventures, including a tear-jerking moment fitting back into her jeans. With goals for 2025 brewing, Sasha's prepped for a year of global travels and inviting listeners along for the fun. Reflect on your own goals and get pumped for an epic year ahead. Tune in for laughs, inspiration, and a sneak peek into Sasha’s whirlwind life!

Solo Sessions: I'm Starting Over

Welcome to Sasha's FIRST OFFICIAL Solo Session! This kickoff episode of the Solo Series dives into a deeply personal transitional period in Sasha's life. Broadcasting from the last moments in her Miami apartment, Sasha reflects on her recent breakup, saying goodbye to the city she grew to love over two and a half years, and recounts the whirlwind of activities and farewells in her final days. She discusses her recent emotional waves, the logistics of moving out, the support of her neighbors, and her excitement and anxiety about traveling for the next year. Through the chaos, Sasha shares her journey of emotional balance, gratitude, and the anticipation of new beginnings. WELLNESS UNHINGED BABY LET'S GO!