Visualize Meditations
Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.
Episodes
4 days ago
4 days ago
In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your natural state of worthiness. Through intentional breath and visualization, you’ll ground into your power and remember that you don’t need to prove, earn, or hustle for your value. Ideal for moments of self-doubt or whenever you need a gentle reminder of your infinite worth.
7 days ago
7 days ago
Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community living—especially from the perspective of introverts—discussing the challenges of vulnerability, the power of stepping outside your comfort zone, and the beauty of human connection. Sasha and Richelle open up about overcoming shyness, managing overthinking, and staying aligned with their dreams. The episode wraps with inspiring reflections on personal growth, staying playful in life, and embracing new opportunities as they come.
Monday Jun 16, 2025
Monday Jun 16, 2025
This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest self, you'll begin to reprogram your subconscious for lasting habits and aligned actions. Perfect for starting your day, resetting your intentions, or reinforcing your commitment to your well-being.
Friday Jun 13, 2025
Solo Sessions: Work-Life Balance and Roland Garros in Paris
Friday Jun 13, 2025
Friday Jun 13, 2025
Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventures at Roland Garros and a vibrant Parisian music festival, and her ongoing journey to improve her French. Tune in for a fun, honest reflection on balancing productivity with presence, personal growth through travel, and the magic of community living in one of the world’s most romantic cities.
Monday Jun 09, 2025
Visualize Victory: A Guided Meditation Before Competition (10 Minutes)
Monday Jun 09, 2025
Monday Jun 09, 2025
Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big presentation, this meditation will help you align with your highest potential and walk in feeling ready and focused.
Friday Jun 06, 2025
Solo Sessions: Welcome To Sasha’s European Summer
Friday Jun 06, 2025
Friday Jun 06, 2025
Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the discomfort that often comes with real growth. Sasha opens up about the highs and lows of life abroad, offering practical wisdom and heartfelt encouragement for anyone navigating the digital nomad lifestyle or dreaming of living life on their own terms.
Tune in for insights on travel, self-discovery, mindset, and building a purpose-driven life—wherever in the world you may be.
Monday Jun 02, 2025
Let Go & Unwind: A Stress Release Visualization Meditation (10 Minutes)
Monday Jun 02, 2025
Monday Jun 02, 2025
Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.
Friday May 30, 2025
Friday May 30, 2025
Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.
Monday May 26, 2025
Monday May 26, 2025
Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intention-setting, you’ll connect with the best version of yourself and take aligned steps toward becoming who you’re meant to be. Ideal for mornings, goal-setting seasons, or whenever you're ready to evolve into your next level.
Friday May 23, 2025
Solo Sessions: Birthday Magic, Manifestations, and Musings
Friday May 23, 2025
Friday May 23, 2025
In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life as a digital nomad to navigating breakups and career pivots, Sasha shares her top five life lessons that shaped her year. She dives into themes like living in alignment with your values, recognizing when situations shrink your energy, embracing discomfort for growth, prioritizing self-development, and cultivating a strong relationship with yourself. Plus, she recounts the magic of her recent birthday weekend—from spontaneous Kygo concert upgrades and attending the Miami F1 Grand Prix to deep realizations about friendship and self-worth. Tune in for inspiration, introspection, and a celebration of growth.
Monday May 19, 2025
Train Like a Champion: Sports Visualization for Optimal Performance
Monday May 19, 2025
Monday May 19, 2025
Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enhance focus. By seeing yourself succeed in your sport, you’ll strengthen your confidence and execution in real life.
Friday May 16, 2025
Solo Sessions: Self Love and Transformation with Bella Glanville
Friday May 16, 2025
Friday May 16, 2025
In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens up about her powerful transformation—from being a bullied teenager to becoming a confident actress, speaker, and advocate for self-love. Together, Sasha and Bella explore what it means to take control of your life, navigate relationships, process grief, and find balance between work and personal growth, especially while living in a high-energy city like Los Angeles. With plenty of laughter, honest reflections, and practical advice, this episode is a motivational boost for anyone looking to align with their purpose, heal from the past, and embrace life’s adventures with confidence and clarity.
Monday May 12, 2025
Quiet Your Mind: 10-Minute Guided Meditation for Mental Clarity
Monday May 12, 2025
Monday May 12, 2025
Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from racing thoughts, this meditation will guide you into a peaceful state of mind.
Friday May 09, 2025
Solo Sessions: Hookups and Breakups at Coachella
Friday May 09, 2025
Friday May 09, 2025
In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glamming it up in Beverly Hills, Sasha shares the emotional rollercoaster of travel, self-discovery, and following your intuition. She dives into the highs and lows of her Coachella experience — including unexpected romance, the challenges of a situationship, and navigating relationships while traveling solo. Through it all, Sasha opens up about personal growth, trusting your gut, and the magic of meaningful connections. As her birthday approaches, she reflects on what it means to design a life you love — and invites you to do the same. Whether you're a travel junkie, a festival lover, or navigating love and change, this episode is packed with realness and inspiration.
Monday May 05, 2025
Sports Performance Visualization: Train Your Mind for Success
Monday May 05, 2025
Monday May 05, 2025
Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.

VISUALIZE YOUR REALITY
Visualize Meditations offers guided visualization meditations designed to help you manifest positive change in all areas of life—physical health, mental well-being, career goals, financial growth, and nurturing relationships. Whether you're focused on personal development, achieving balance, or fostering connections with family and friends, these meditations support your journey. Led by a certified meditation teacher, each episode is tailored to help you visualize success and transform your mindset in every aspect of your life.
Where you can find me
IG: @livingyourvision
TikTok: @livingyourvision
Twitter / X: @VisualizePod
Email inquiries: visualizemeditations@gmail.com