Visualize Meditations

Rewire Your Brain for Happiness: 10-Minute Guided Meditation

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.

Wake Up in Your Dream Life: 20-Minute Guided Visualization

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.

Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside anecdotes about skydiving and spontaneous trips. The episode is filled with fun exchanges, insightful reflections, and an empowering message of living life to the fullest.

Feminine Energy Visualization Meditation (10 Minutes)

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply in tune with yourself.

Solo Sessions: Bungee Jump and Roster Reflections In Queenstown

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She also opens up about feeling welcomed by families and strangers alike, reflecting on her intense and messy romantic entanglements post-breakup, specifically her complicated relationship with 'Dr. Leprechaun' and her unexpected feelings for him. Her solo adventures include adrenaline-pumping activities like bungee jumping, which helped her manage and put into perspective her stress and overwhelm from both her travels and personal life. Sasha concludes with reflections on embracing life's uncertainties and messiness, aiming to remain present and enjoy the ride despite the challenges.

Day In The Life Dream Career Visualization Meditation (20 Minutes)

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and start attracting it into your reality.

Solo Sessions: Solo Female Traveling with Emily Stember

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and both share their insights on personal growth, the importance of following one's gut, and the magic of unexpected connections. They also touch on topics like the lessons learned from mistakes, the importance of caring less about societal expectations, and the profound moments that have shaped their journeys. The conversation is fun, introspective, and emphasizes the transformational power of travel and letting go of rigid plans.

Forgiveness Visualization Mediation (10 Minutes)

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or someone else. Release emotional blocks, lighten your energy, and open your heart to healing. This is your time to free yourself and move forward with ease.

Solo Sessions: Prioritizing Family with Angela Wood

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship since. Angela shares her life as a mother of four, discussing her goals for her children and herself, as well as the biggest lessons she's learned over the past year. They also delve into memorable travel experiences, childhood dreams, and the importance of investing in oneself and family. Despite the interruptions by crabs and dogs at the beach, the conversation remains heartfelt and insightful, ending with plans for future travels and cherishing the fleeting moments of motherhood.

Well Rested Visualization Meditation (10 Minutes)

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help you release tension, quiet racing thoughts, and enter a state of deep restoration. Improve sleep quality, reduce stress, and wake up feeling fully rejuvenated.

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy and challenges of solo female travel, her new skills in surfing, and staying productive without consistent WiFi. She expresses her feelings of gratitude towards her past relationship, her excitement about new adventures, and the discomfort with uncertainties in her life. Sasha also gives a brief overview of her plans in Australia and New Zealand, and hints at potentially learning to DJ in Salt Lake City. Overall, Sasha emphasizes learning to be present, embracing change, and the importance of being okay with life's uncertainties.

Work Life Balance Visualization Meditation (10 Minutes)

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling overwhelmed, this session will help you release tension, set healthy boundaries, and create space for both productivity and self-care. Find harmony, recharge your energy, and cultivate a balanced, fulfilling life.

Solo Sessions: Craig Miller on Transformation and Personal Growth

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their decade-long friendship, originating at the Globe Youth Leadership Summit, and discuss the pivotal moments and transformations they experienced through attending Tony Robbins' events. Craig recounts how these experiences helped him overcome bullying and obesity, ultimately leading him to embrace personal growth and new opportunities, like entering the medical field. Both Sasha and Craig reflect on their ongoing journeys of self-improvement, academic goals, and unfulfilled dreams, highlighting the importance of living an authentic, fulfilled life. They also share insights on advice received, resilience through life's challenges, and the value of starting over when necessary.

Personal Growth Visualization Meditation (10 Minutes)

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through self-limiting beliefs, boost confidence, and align with your highest self. Whether you're focused on self-improvement, career success, or building a growth mindset, this meditation will help you expand and evolve with purpose.