VISUALIZE MEDITATIONS

Step into the ultimate mental rehearsal of your future. Chopra-certified meditation teacher, Sasha, brings back her most popular guided meditation: an all-encompassing, 12-dimensional journey through your dream life. Using a 360-degree "wheel of life" framework, Sasha guides you through vivid, sensory-rich visualizations across every major pillar of human fulfillment—from peak physical health and financial abundance to romantic alignment and spiritual grounding. You will learn how to feel the emotional frequency of your goals in the present moment, integrate these dimensions into a singular vision, and ground your experience with an essential truth: the reality you are living today was once a dream you prayed for.
 
Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link:
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Floating on the Venice Canals in her new home of Los Angeles, Sasha breaks down why making major life choices from an unregulated nervous system will always trap you in fear-based patterns. Fresh off her first 10 days as a full-time entrepreneur after officially resigning from her corporate 9-to-5, Sasha shares how stepping into full-time alignment—from rapid-fire DJ lessons to dragon staff flow arts—has completely shifted her daily energy baseline. Sharing a hilarious story of pausing an indecisive group of six friends inside an In-N-Out Burger to execute a somatic breathing reset, Sasha reveals why changing your physical state first is the non-negotiable key to making decisions that serve your future self.
 
Waking up 14 day free trial:
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Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink.
 
Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link:
https://wakingup.sjv.io/0GB3nJ
 

Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your worth is celebrated, not tolerated.
 
14 Day Free Trial of Waking Up:
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Accelerate your physical recovery, melt away post-workout soreness, and soothe stiff joints with this deeply restorative session from Sasha's Sporty Summertime Series. Whether you are recovering from a grueling match, wrapping up an intense training block, or simply needing to release stored physical tension, Chopra-certified meditation teacher, Sasha, guides you through a recovery visualization. Using a luxurious "golden honey bath" imagery and a systematic bottom-up body scan, you will infuse every muscle group, tendon, and bone with glowing repair energy. Learn how activating your parasympathetic nervous system speeds up cellular healing, releases deep muscular friction, and primes your body to return to the field stronger, looser, and fully recharged.
 
Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link:
https://wakingup.sjv.io/0GB3nJ

Fresh off landing in her brand-new Los Angeles apartment, Sasha delivers an unfiltered, hilarious, and deeply reflective summer storytime recap. Unpacking a whirlwind season that took her from Philly and Paris to Brooklyn, Atlanta, London, and Poland, Sasha breaks down the emotional closure of revisiting past lives where she once felt she left prematurely. She shares the cringe-worthy details of the absolute worst date of her life in Paris, the reality of hosting an impromptu family intervention on direct communication in Georgia, and how an Airbnb reset week in Atlanta taught her to cure mental spiraling. Sasha reveals her ultimate fall intention: radical commitment to full-time entrepreneurship, self-care, and building her dream life in LA.
 
14 day free trail of Waking Up:
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Step onto the pickleball court with absolute confidence and lock into your peak athletic performance. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides you through an immersive visualization track tailored specifically for pickleball players. Whether you are playing casually at your local park or competing at a high tournament level, this session walks you through arriving at the venue, warming up baseline mechanics in slow motion, mastering fast-paced net play, and executing match-winning points with ease. Tune in to calm pre-game jitters, sharpen your mind-muscle connection, and train your subconscious to dominate every rally.
 
Take advantage of an exclusive 14-day free trial of the Waking Up meditation app by Sam Harris using this link: https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132

In this special crossover episode, Sasha pulls back the curtain on her personal mental health journey, sharing a raw, unfiltered excerpt from the Mastermind Moments podcast recorded live in London with her co-host Josh Glanville. Facing the terrifying 3-week countdown to leaving her 9-to-5 job and moving full-time to Los Angeles, Sasha gets real about experiencing late-night spirals, wrestling with self-doubt, and processing the sting of being rejected for a "perfect" local role without an interview. Together, Sasha and Josh dismantle the illusion that you can overthink your way into confidence, unpacking why self-doubt requires physical action, why frustration always precedes a major breakthrough, and how to gain crystal-clear focus on your goals so you can step boldly into the identity of the person who has already achieved them.

Kick off your training session with the ultimate mental edge! Broadcasting from the iconic coastal town of Wilmington, North Carolina, Chopra-certified meditation teacher Sasha introduces the launch of Sasha’s Sporty Summer Series with a highly effective, general athletic warmup visualization. Tailored specifically for athletes, fitness enthusiasts, and movement-oriented high performers, this guided session bridges the gap between mental conditioning and physical execution. Sasha walks you through a multi-sensory mental rehearsal of your sport's core movements—whether you are perfecting a tennis forehand, practicing basketball free throws, or locking in your running stride—both in real-time flow and hyper-focused slow motion. Backed by compelling scientific data on how mental practice creates actual physical neural pathways, this premium audio conditioning track will calm your pre-workout anxiety, fire up your mind-muscle connection, and prime your body to step onto the field completely locked in the pocket.

Are you trying to build a business, transform your health, or elevate a relationship while keeping one foot safely outside the door? Recording from her childhood bedroom as she wraps up her East Coast travels, Sasha gets brutally honest about what it actually takes to achieve a dream. Drawing from a pivotal couples therapy lesson during a past relationship break-up—"How can you expect this to work when you both have one foot in and one foot out?"—Sasha translates this hard truth into a high-performance framework for every area of life. She challenges the illusion of constant work-life balance, breaks down the Wheel of Life, and explains why spreading 10% of your energy across ten different buckets keeps you stuck in average results. If you are ready to audit your daily energy leaks, stop half-assing your goals, and embrace a season of radical, ten-toes-down focus, this episode is your call to action.
 
14 day free trial of the Waking Up App:
https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132

Ready to dominate the sand and step into the hottest up-and-coming sport of the summer? Recording the Sporty Summertime Series during her road trip near Hilton Head, South Carolina, Chopra-certified meditation teacher Sasha, delivers a custom-tailored guided visualization meditation for beach tennis players and competitive athletes. Blending peak performance coaching with the natural somatic benefits of earthing, this session leverages the sand beneath your feet to deeply ground your energy, calm your nervous system, and anchor you in the present moment. Sasha walks you through a multi-sensory mental rehearsal of the perfect warm-up—locking in your serves, forehand volleys, and backhand volleys—before guiding you through a high-stakes match where you gracefully overcome setbacks and claim a pride-filled victory. Pop in your headphones right on the beach, lock into the pocket, and train your subconscious to replicate elite athletic consistency.

Are you paralyzed by the fear of making the "wrong" choice in your career, relationship, or next big move? Fresh off cutting her East Coast road trip two weeks short and grounding herself back in her childhood bedroom, Sasha tackles the psychological trap of future tripping and decision paralysis. Dismantling the myth that a single choice determines the rest of your life, Sasha breaks down why every decision carries a trade-off, why failure is simply data for your evolution, and how small daily choices compound over time. From sharing how a period-week self-care reset in Atlanta left her therapist cutting their session 20 minutes short, to reflecting on her post-grad pivots during the 2020 lockdown, Sasha delivers a high-impact roadmap for anyone in a transitional season: focus on the next best step, pursue everything that lights you up, and let the universe handle the timing.
14 day free trail of the Waking Up App: https://wakingup.go2cloud.org/aff_c?offer_id=6&aff_id=132

Get ready to dominate the court and silence your pre-game nerves! Broadcasting from her sporty summertime series road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha, delivers a powerful, high-performance pre-game visualization meditation explicitly tailored for basketball players and competitive athletes. Backed by sports psychology data revealing that 9 out of 10 Olympic athletes use mental rehearsal to optimize their performance, this session is designed to give you an unshakeable psychological advantage before the clock even starts. Sasha guides you through an immersive mental run-through—from stepping into the gym and executing crisp dribble moves to taking bold on-court risks, recovering instantly from missed shots, and locking into flawless team harmony. Pop in your headphones on the team bus or in the locker room, drop into the flow state, and prepare to leave your opponents completely outmatched.

Are you staying stuck in comfortable, predictable patterns while expecting your life to magically transform? Broadcasting live from Atlanta, Georgia, during her East Coast road trip, Sasha breaks down why true personal evolution only occurs on the other side of discomfort. Drawing inspiration from Dr. Joe Dispenza’s Breaking the Habit of Being Yourself and Yes Theory’s "Seek Discomfort" ethos, Sasha shares how throwing herself to the extreme outer edges of her comfort zone—from leaving a stable life in Miami to solo traveling the globe—rewired her self-worth. She opens up about spending 10 days in total silent "Monk Mode" in Zion National Park to mute external chattering, and reveals her newest, scariest challenge yet: the discomfort of doing less, slowing down, and trading frantic multi-tasking for high-quality intentional living as she steps into full-time entrepreneurship.

The pressure hits differently when it is a final, a championship match, or the biggest tournament of your season. Welcome to Sasha’s Sporty Summertime Series. Broadcasting from a road trip in Wilmington, North Carolina, Chopra-certified meditation teacher Sasha drops a mental-conditioning visualization engineered specifically for high-stakes athletic performance. Backed by staggering sports psychology data linking visualization to championship wins, this guided session teaches you how to dissolve pre-game jitters, manage intense emotional states, and systematically execute under pressure. Sasha walks you through your pre-game warmup, real-time match flow, and the precise moment of championship point—right down to your post-victory podium celebration. Pop in your earbuds on the team bus, channel the ultimate competitive advantage, and lock in the reality that you are a champion before the clock even starts ticking.