Visualize Meditations

Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

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2 days ago

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and compassion flowing between you. Whether it's a friend, family member, or partner, let this meditation open your heart and pave the way for meaningful conversations and renewed bonds.

Monday Jul 15, 2024

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nudges and insights. Whether you're making big decisions or seeking everyday clarity, this visualization will help you connect with that wise, inner part of yourself. Trust your gut – it knows the way!

Monday Jul 08, 2024

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What does this new beginning look like for you? Let this meditation guide you through the exhilarating process of embracing change and welcoming the unknown with open arms.

Monday Jul 01, 2024

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, comfy chair or lying on a serene beach as the world slows down around you. Tune in and let this meditation be your escape from the hustle and bustle, recharging your mind and body for the road ahead.

Monday Jun 24, 2024

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.

Monday Jun 17, 2024

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan. Use your mind as a tool for healing. If necessary, please consult a medical professional.  

Monday Jun 10, 2024

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.

Monday Jun 03, 2024

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality. 

Monday May 27, 2024

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality. 

Monday May 20, 2024

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams. 



Where you can find me

IG: @livingyourvision

TikTok: @livingyourvision

Twitter / X: @VisualizePod

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Visualize Meditations

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