Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.

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