VISUALIZE MEDITATIONS
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, and aligned AF.
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vital to visualize a future goal. What does success look like to you in this moment? Let's find out during this meditation
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Sep 25, 2023
Monday Sep 25, 2023
Where do you want to be? What location makes your soul sing? Where we are physically plays a huge role in our overall happiness. Let's explore where you want to be by traveling there in a visualization meditation for 10 minutes. After we get crystal clear on the dream we can start to take action to turn the vision into a reality :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Sep 18, 2023
Monday Sep 18, 2023
Health is EVERYTHING! Eating in a way that promotes your health and nourishes your body is a huge part of our overall health. As you know, life gets in the way sometimes and we start to value the short term dopamine rather than the long-term vision for your health. Today we are doing a meditation to visualize what it feels like to nourish your body with food in a way that feels great to YOU (whatever that looks like)! Let's turn this vision into a reality :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Sep 11, 2023
Monday Sep 11, 2023
Hey hey! Welcome back to our Visualize Meditation podcast. In this episode you'll immerse yourself in new opportunities within your career, embracing the joy and fulfillment it brings. Join us now to discover the power of visualization in shaping your professional destiny. Let's make some moves!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Sep 04, 2023
Monday Sep 04, 2023
Let's step into our "highest self". What does "highest self" even mean?
We'll explore the art of visualization, allowing you to explore and embrace this part of your being. Are you ready to step into the magnificent version of yourself? Tune in now and begin your empowering voyage within :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Aug 28, 2023
Monday Aug 28, 2023
Life begins on the other side of your comfort zone. Sometimes you have the take a leap of faith and go towards decisions that are scary and exciting. Embrace the unknown and visualize boundless possibilities awaiting YOU. Our meditation will ignite your imagination, empowering you to fearlessly leap into a thrilling future. Seize the moment, and let's make those dreams a reality :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Aug 21, 2023
Monday Aug 21, 2023
Let's level the f**k up and make some money. Step into a visualization meditation episode on leveling up your finances. Immerse yourself in creating a vivid vision for your financial future, envisioning your abundance. Together, we'll turn your ambitious vision into an inspiring reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Aug 14, 2023
Perfect Day Off Visualization Meditation | Manifest Rest, Joy & Life Balance
Monday Aug 14, 2023
Monday Aug 14, 2023
Let's take a breakkkkkkk! Embark on a serene journey within with our Guided Meditation. Immerse yourself in the art of visualizing your dream day off. Get ready to embrace your ideal day and manifest a rejuvenating experience!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Aug 07, 2023
Perfect Day Guided Visualization Meditation | Manifest Your Ideal Daily Life
Monday Aug 07, 2023
Monday Aug 07, 2023
Step into the extraordinary world of your perfect day. Through our guided meditation, immerse yourself fully in the blissful experience of living your dream day. Feel the joy, hear the laughter, and embrace the fulfillment as you paint a vivid picture of your ideal life. Let's bring your perfect day to life together :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jul 31, 2023
Monday Jul 31, 2023
Hey hey! Buckle up and get ready for a 10 minute meditation to create the vision for your relationships with your family. We'll whip out the magic of visualization to dig into future heartwarming connections.
Ever wished for a superpower to strengthen those family ties? Well, you've got it! Visualization Meditations will have you soaring to new heights of connection with your loved ones. Whether you need to mend a few fences or simply want to celebrate the love that binds you all, we've got your back. Let's turn this vision... Into a reality :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jul 24, 2023
Monday Jul 24, 2023
Finding "your people" is hard. It's challenging creating a community that feels aligned with your values and energy. The first step is getting clear about the people you want to attract into your life and then showing up as that person. Join us for this meditation to create a vision for the friendships you are craving. Let's turn this vision into a reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jul 17, 2023
Monday Jul 17, 2023
Personal growth can look like so many different things... Reading books, learning a new language, developing a new skill...Spend 10 minutes with us visualizing the future of your person growth during this meditation. Let's turn this vision into your reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jul 10, 2023
Monday Jul 10, 2023
We set goals for attracting the money, making career moves, and getting into shape. But are you making any goals around having fun and living a joyful life? Are you doing things that you love just because you want to??? Probably not. We have to work hard AND play hard here! Join us for a visualization meditation where we experience the joyful, fun things you have been putting off because you "don't have the time"... Let's have some fun today while we are turning this vision into a reality.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jul 03, 2023
Monday Jul 03, 2023
If you're like me, you have to cram in 793038278 things into one day and it gets really stressful and exhausting. We can mentally prepare for these days by practicing how we will handle them mentally before they happen (hint: this is called visualization). Enjoy this 10 minute meditation to visualize an upcoming busy day.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
Monday Jun 26, 2023
Monday Jun 26, 2023
What good is living your dream life if you have no one to share it with? Romantic relationships add love and joy to our lives and they should be cherished. Join us for a 10 minute visualization meditation where we explore what it looks and feels like to be in the romantic relationship of your dreams.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

VISUALIZE YOUR REALITY
VISUALIZE MEDITATIONS is a twice-weekly visualization meditation and personal development podcast hosted by Deepak Chopra–certified meditation teacher Sasha Patil. Launched in 2023, this pod helps y’all visualize the life you desire—and take aligned action to make it real—without forgetting to enjoy your life along the way. Through powerful guided visualizations, mindset shifts, and lil pep-talk solo episodes (plus inspiring interviews), Sasha blends meditation, personal growth, and real-life stories to remind you that you don’t have to hustle your way to happiness. You get to dream big, go after your goals, have FUN, and feel good right now. Because building your dream life should feel exciting, expansive, an aligned AF.
Where you can find me
IG: @visualizemeditations
TikTok: @visualizemeditations
Twitter / X: @VisualizePod
Email inquiries: sasha@visualizemeditationspod.com







