Visualize Meditations

Visualization Meditation for Building Community (10 minutes)

Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What does your ideal community look like? How does it feel to contribute and connect with others? Buckle up for this meditation, setting the wheels in motion for creating meaningful relationships and a strong support network.

Patience Visualization Meditation (10 Min)

Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matter the obstacles. As you breathe deeply, imagine releasing the tension and embracing the present moment with grace and ease. Let this meditation be your guide in cultivating patience and finding peace in the process, no matter how long the journey.

Healing Relationships Visualization Meditation (10 Min)

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and compassion flowing between you. Whether it's a friend, family member, or partner, let this meditation open your heart and pave the way for meaningful conversations and renewed bonds.

Trusting Intuition Visualization Meditation (10 Min)

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nudges and insights. Whether you're making big decisions or seeking everyday clarity, this visualization will help you connect with that wise, inner part of yourself. Trust your gut – it knows the way!

New Chapter of Life Visualization Meditation (10 Min)

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What does this new beginning look like for you? Let this meditation guide you through the exhilarating process of embracing change and welcoming the unknown with open arms.

Taking a Break Visualization Meditation (10 Min)

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, comfy chair or lying on a serene beach as the world slows down around you. Tune in and let this meditation be your escape from the hustle and bustle, recharging your mind and body for the road ahead.

Visualization Meditation for Great Sleep (10 min)

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.
 
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Healing from Physical Pain Visualization Mediation (10 min)

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan. Use your mind as a tool for healing. If necessary, please consult a medical professional.  

Healing from Emotional Pain Visualization Mediation (10 min)

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.

6 Senses of Success Visualization Meditation (10 min)

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality. 

Dream Wardrobe Visualization Meditation (10 min)

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality. 

Gratitude for "already having it" Visualization Meditation (10 min)

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams. 

Romantic Relationship Routine Visualization Meditation (10 min)

The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.

DREAM LIFE Visualization Meditation (20 min)

In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where you get to live the ultimate dream life.

WELCOME TO THE POD! Adult Friendship, Social Media, and Visualization with Josh Glanville

We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more…. 
Some things we discussed:
Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-leadership/tony-robbins-global-youth-leadership-summit/
Yes Theory: https://yestheory.com
Gallup strengths finder: https://www.gallup.com/cliftonstrengths/en/253715/34-cliftonstrengths-themes.aspx
In The Flo / Feminine Cycle: https://floliving.com/in-the-flo-book
Tony Robbins Wheel of Life: https://www.tonyrobbins.com/news/introducing-wheel-life/
We’re not really strangers: https://www.werenotreallystrangers.com
 
Let’s connect! Find us on IG:
@livingyourvision
@sashabazis
@joshjamesmg