Visualize Meditations

Solo Sessions: Au Revoir, Paris

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her language skills and embracing a spirit of spontaneity. Sasha recounts wild nights out, unforgettable parties, and a budding romance with a housemate, all while soaking in the magic France Through her stories, she shares heartfelt reflections on the temporary nature of life, the importance of presence, and the joy of savoring each moment. The episode wraps with Sasha preparing for her next big adventure—Burning Man—carrying forward the lessons, laughter, and love from her Paris chapter.

10-Minute Visualization for Manifesting Aligned Travel and Adventure

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether you're manifesting a solo trip, a creative retreat, or a once-in-a-lifetime escape, this meditation will align your mindset with easeful, exciting, and soul-nourishing travel.

10-Minute Law of Attraction Visualization to Manifest Your Desires

Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already manifested—engaging your senses, energy, and emotions to align with the frequency of your goals. Whether you're manifesting abundance, love, or clarity, this daily practice will amplify your magnetic energy and support intentional manifestation.

Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an intentional co-living house, sharing real stories about navigating personal privacy, cultural differences, and the challenges of maintaining shared spaces. With thoughtful insights, practical advice, and plenty of laughter, this episode highlights the beauty of mutual support, the impact of clear visioning, and the potential for personal and collective transformation through conscious living.

10-Minute Bedtime Visualization for Deep, Restful Sleep

Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your body for deep rest. Ideal for unwinding before bed, this short but powerful practice supports better sleep, relaxation, and nervous system regulation.

Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on life in a shared house in Paris, the ups and downs of personal transformation, and the emotional impact of pursuing creativity in a city that sparks inspiration. From overcoming challenges to embracing joyful moments, their stories highlight the power of self-discovery, community, and staying open to possibility. Tune in for an inspiring dialogue filled with laughter, insight, and motivation—a reminder to visualize your dreams and embrace the journey.

10-Minute Visualization for Attracting Deep, Meaningful Connections

This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—by cultivating love, vulnerability, and trust within. Perfect for anyone calling in soulful relationships or wanting to strengthen bonds with the people who matter most.

Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—aka le carnage. Together, they explore the origins of their friendship, share personal stories, and dive into deep philosophical questions about the meaning of life, values, and what truly matters. From future aspirations and the craving for responsibility to the magic of intentional community living, this episode is a thoughtful blend of humor, vulnerability, and connection. Tune in for a heartfelt reminder of how late-night talks can open the door to clarity, purpose, and belonging.

10-Minute Guided Visualization to Boost Confidence and Inner Power

Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether you're preparing for a big moment or simply want to feel more grounded and self-assured, this practice will help you tap into your personal power and radiate confidence from the inside out.

Solo Sessions: The Wimbledon Queue with Josh Glanville

Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at a Tony Robbins event and dive into meaningful topics like overcoming addiction, mastering manifestation, and staying aligned with career goals. With a mix of humor and honesty, the duo explores the balance between ambition and fun, the power of daily exercise, managing impulsive habits, and the importance of being present. Whether you're on a self-development journey or just love inspiring conversations, this episode offers real talk, valuable insights, and motivation to keep going—no matter where you are in life.

10-Minute Guided Visualization to Be Present and Grounded

In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and now, this meditation is perfect for starting your day, resetting during a busy afternoon, or winding down in the evening. Whether you're feeling overwhelmed, disconnected, or simply want to slow down, this short but impactful practice will guide you into a state of grounded awareness, clarity, and peace. Tune in and experience the power of presence.

Solo Sessions: Embracing Change and Joy with Tejas Khairnar

Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the courage it takes to follow your passions, the lessons learned from cultural transitions, and the power of saying yes to unexpected opportunities. Through laughter and heartfelt moments, Tejas and Sasha reflect on the importance of living authentically, letting go of what no longer fulfills you, and leaning into spontaneity. This episode is a joyful reminder to trust your path, no matter how nonlinear it may be.

Design Your Dream Life: A Future-Self Visualization Meditation (20 Minutes)

This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to what you truly want and how it feels to already live it. This practice helps you activate the vibration of your next-level self so you can start attracting and aligning with the reality you desire. Listen when you're ready to get intentional and take aligned action from a place of vision and embodiment.

Solo Sessions: Passion and Purpose with Francesca Herrero

In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From dreams of becoming a farmer to pursuing a career in acting, Francesca shares how following her passions has shaped her identity and worldview. The conversation explores the value of community living, personal growth through travel, and finding joy in life’s unpredictable journey. Together, Sasha and Francesca reflect on self-discovery, the power of staying curious, and the beauty of fully showing up for your own life.

You Are Enough: A Self-Worth Visualization Meditation (10 Minutes)

In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your natural state of worthiness. Through intentional breath and visualization, you’ll ground into your power and remember that you don’t need to prove, earn, or hustle for your value. Ideal for moments of self-doubt or whenever you need a gentle reminder of your infinite worth.