Visualize Meditations

Magic Morning Routine (10 Min)

Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routine to set yourself up for success in your day to day life. Busy day? No problem! You already had some time to take care of yourself to become unstoppable. Enjoy this morning routine visualization meditation xoxoxo
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Relaxing your Muscles (10 Min)

Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

MY TOP 5 LESSONS OF 2023

As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Your Ultimate Dream Life Visualization Meditation (12 Min)

This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life (physical health, mental health, physical environment, finances, career, family, friends, romance, fun/recreation, and personal growth) inspired by Tony Robbin's Wheel of Life. We set visualizations and intentions for each area of life so you can have an overview of what your ultimate dream life looks like. Let's get it!!!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Winning Visualization Meditation (10 Min)

All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goal). Let's get into the winner's mindset and turn this vision into a reality together.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

MY TOP 5 GOAL SETTING TIPS

It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting. These tips have given me results year after year and I'm sharing my secrets so we can turn these goals into our reality.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Vacation Visualization Meditation (10 Min)

Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help visualize a dream trip you can visualize into your future reality. Let's get relaxxxxxxxed
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

A Day in your Dream Career Visualization Meditation

What happens when you achieve a goal in your dream career? Do you ACTUALLY like the day to day lifestyle? Let's visualize a perfect day in your dream career.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Negotiation Visualization Meditation (10 minutes)

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally before going into the difficult conversation. We will get clear on the outcome so we can go into the negotiation with confidence and killer communication.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Loving Relationships (friends, family, + romantic) Visualization Meditation (10 min)

Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in healthy relationships. What does it feel like to be in happy relationships? Find out today during our 10 minute meditation.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Nurture Yourself Visualization Meditation (10 Minutes)

Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human BEINGS, not human "doings". Dive into a 10 minute visualization meditation to step into the state of self-care.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

SHARING MY RESULTS: 5 Manifestations in 2023

We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation stories from this past year.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Visualize a Big Goal / Dream Meditation (10 minutes)

What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this reality together so we can turn this dream into a reality.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Having Hard Conversations Visualization (10 minutes)

Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challenging talk. Once we rehearse it in our heads we can take steps towards communicating clearly in real life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

10 Minute Calming Visualization Meditation

Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping into what it feels like to be calm in this moment. Tune in now and let the calm wash over you, leaving you refreshed and centered.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message