Visualize Meditations

Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery

In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation filled with laughter, insight, and a bit of chaos—aka le carnage. Together, they explore the origins of their friendship, share personal stories, and dive into deep philosophical questions about the meaning of life, values, and what truly matters. From future aspirations and the craving for responsibility to the magic of intentional community living, this episode is a thoughtful blend of humor, vulnerability, and connection. Tune in for a heartfelt reminder of how late-night talks can open the door to clarity, purpose, and belonging.

10-Minute Guided Visualization to Boost Confidence and Inner Power

Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-doubt and reconnect with your inner strength. Whether you're preparing for a big moment or simply want to feel more grounded and self-assured, this practice will help you tap into your personal power and radiate confidence from the inside out.

Solo Sessions: The Wimbledon Queue with Josh Glanville

Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at a Tony Robbins event and dive into meaningful topics like overcoming addiction, mastering manifestation, and staying aligned with career goals. With a mix of humor and honesty, the duo explores the balance between ambition and fun, the power of daily exercise, managing impulsive habits, and the importance of being present. Whether you're on a self-development journey or just love inspiring conversations, this episode offers real talk, valuable insights, and motivation to keep going—no matter where you are in life.

10-Minute Guided Visualization to Be Present and Grounded

In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and now, this meditation is perfect for starting your day, resetting during a busy afternoon, or winding down in the evening. Whether you're feeling overwhelmed, disconnected, or simply want to slow down, this short but impactful practice will guide you into a state of grounded awareness, clarity, and peace. Tune in and experience the power of presence.

Solo Sessions: Embracing Change and Joy with Tejas Khairnar

Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the courage it takes to follow your passions, the lessons learned from cultural transitions, and the power of saying yes to unexpected opportunities. Through laughter and heartfelt moments, Tejas and Sasha reflect on the importance of living authentically, letting go of what no longer fulfills you, and leaning into spontaneity. This episode is a joyful reminder to trust your path, no matter how nonlinear it may be.

Design Your Dream Life: A Future-Self Visualization Meditation (20 Minutes)

This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, career, relationships, and energy—bringing clarity to what you truly want and how it feels to already live it. This practice helps you activate the vibration of your next-level self so you can start attracting and aligning with the reality you desire. Listen when you're ready to get intentional and take aligned action from a place of vision and embodiment.

Solo Sessions: Passion and Purpose with Francesca Herrero

In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From dreams of becoming a farmer to pursuing a career in acting, Francesca shares how following her passions has shaped her identity and worldview. The conversation explores the value of community living, personal growth through travel, and finding joy in life’s unpredictable journey. Together, Sasha and Francesca reflect on self-discovery, the power of staying curious, and the beauty of fully showing up for your own life.

You Are Enough: A Self-Worth Visualization Meditation (10 Minutes)

In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your natural state of worthiness. Through intentional breath and visualization, you’ll ground into your power and remember that you don’t need to prove, earn, or hustle for your value. Ideal for moments of self-doubt or whenever you need a gentle reminder of your infinite worth.

Solo Sessions: Community Living in Paris with Richelle Kingsland

Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community living—especially from the perspective of introverts—discussing the challenges of vulnerability, the power of stepping outside your comfort zone, and the beauty of human connection. Sasha and Richelle open up about overcoming shyness, managing overthinking, and staying aligned with their dreams. The episode wraps with inspiring reflections on personal growth, staying playful in life, and embracing new opportunities as they come.

Visualization for Making Healthy Choices: Align Your Mind, Body & Energy (10 Minutes)

This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, movement, mindset, or overall wellness, this meditation will help you tap into clarity, self-discipline, and self-love. As you visualize your healthiest self, you'll begin to reprogram your subconscious for lasting habits and aligned actions. Perfect for starting your day, resetting your intentions, or reinforcing your commitment to your well-being.

Solo Sessions: Work-Life Balance and Roland Garros in Paris

Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares her refreshing perspective on slowing down and savoring life. She opens up about a budding romantic connection with a housemate, her exciting adventures at Roland Garros and a vibrant Parisian music festival, and her ongoing journey to improve her French. Tune in for a fun, honest reflection on balancing productivity with presence, personal growth through travel, and the magic of community living in one of the world’s most romantic cities.

Visualize Victory: A Guided Meditation Before Competition (10 Minutes)

Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'll calm pre-event nerves, boost your confidence, and mentally rehearse your success. Whether you're stepping into a sports arena, a stage, or a big presentation, this meditation will help you align with your highest potential and walk in feeling ready and focused.

Solo Sessions: Welcome To Sasha’s European Summer

Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of community, personal growth, and living intentionally. Now embracing a new chapter in Paris, she dives into language learning, cultural immersion, and the discomfort that often comes with real growth. Sasha opens up about the highs and lows of life abroad, offering practical wisdom and heartfelt encouragement for anyone navigating the digital nomad lifestyle or dreaming of living life on their own terms.
Tune in for insights on travel, self-discovery, mindset, and building a purpose-driven life—wherever in the world you may be.

Let Go & Unwind: A Stress Release Visualization Meditation (10 Minutes)

Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you release anxiety, quiet your racing thoughts, and feel grounded again. Perfect for the end of a long day or anytime you need a moment of peace.

Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika

Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as they dive into powerful topics like the magic of manifestation, building consistent self-care routines, and the life-changing benefits of meditation, yoga, and journaling. The trio also opens up about their personal growth journeys, how they’ve overcome past challenges, and what advice they’d give to their younger—and future—selves. Packed with authentic moments, laughter, and motivational insights, this episode is a must-listen for anyone seeking alignment, inspiration, and deeper connection.