Visualize Meditations
Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.
Episodes
Monday Aug 19, 2024
Visualization Meditation for a Big Investment / Purchase
Monday Aug 19, 2024
Monday Aug 19, 2024
Ka-ching! In this episode, we're diving into the excitement of making a significant investment or purchase. Visualize the moment of acquiring that big-ticket item or investing in something meaningful. How does it feel to commit and take that bold step? Join us in this meditation as you align your vision with your financial aspirations and make those dreams a reality.
Monday Aug 12, 2024
Visualization Meditation for Building Career (15 minutes)
Monday Aug 12, 2024
Monday Aug 12, 2024
Gear up! This episode is all about visualizing your dream career. Imagine stepping into your ideal workplace, starting that businesses, or earning the promotion you've been working towards. What does success look and feel like in your professional life? Join us as we rev up your ambition and drive towards a fulfilling and prosperous career path.
Monday Aug 05, 2024
Visualization Meditation for Building Community (10 minutes)
Monday Aug 05, 2024
Monday Aug 05, 2024
Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What does your ideal community look like? How does it feel to contribute and connect with others? Buckle up for this meditation, setting the wheels in motion for creating meaningful relationships and a strong support network.
Monday Jul 29, 2024
Patience Visualization Meditation (10 Min)
Monday Jul 29, 2024
Monday Jul 29, 2024
Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matter the obstacles. As you breathe deeply, imagine releasing the tension and embracing the present moment with grace and ease. Let this meditation be your guide in cultivating patience and finding peace in the process, no matter how long the journey.
Monday Jul 22, 2024
Healing Relationships Visualization Meditation (10 Min)
Monday Jul 22, 2024
Monday Jul 22, 2024
Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and compassion flowing between you. Whether it's a friend, family member, or partner, let this meditation open your heart and pave the way for meaningful conversations and renewed bonds.
Monday Jul 15, 2024
Trusting Intuition Visualization Meditation (10 Min)
Monday Jul 15, 2024
Monday Jul 15, 2024
Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nudges and insights. Whether you're making big decisions or seeking everyday clarity, this visualization will help you connect with that wise, inner part of yourself. Trust your gut – it knows the way!
Monday Jul 08, 2024
New Chapter of Life Visualization Meditation (10 Min)
Monday Jul 08, 2024
Monday Jul 08, 2024
Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What does this new beginning look like for you? Let this meditation guide you through the exhilarating process of embracing change and welcoming the unknown with open arms.
Monday Jul 01, 2024
Taking a Break Visualization Meditation (10 Min)
Monday Jul 01, 2024
Monday Jul 01, 2024
Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, comfy chair or lying on a serene beach as the world slows down around you. Tune in and let this meditation be your escape from the hustle and bustle, recharging your mind and body for the road ahead.
Monday Jun 24, 2024
Visualization Meditation for Great Sleep (10 min)
Monday Jun 24, 2024
Monday Jun 24, 2024
Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality.
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Monday Jun 17, 2024
Healing from Physical Pain Visualization Mediation (10 min)
Monday Jun 17, 2024
Monday Jun 17, 2024
Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan. Use your mind as a tool for healing. If necessary, please consult a medical professional.
Monday Jun 10, 2024
Healing from Emotional Pain Visualization Mediation (10 min)
Monday Jun 10, 2024
Monday Jun 10, 2024
Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.
Monday Jun 03, 2024
6 Senses of Success Visualization Meditation (10 min)
Monday Jun 03, 2024
Monday Jun 03, 2024
What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality.
Monday May 27, 2024
Dream Wardrobe Visualization Meditation (10 min)
Monday May 27, 2024
Monday May 27, 2024
Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.
Monday May 20, 2024
Gratitude for "already having it" Visualization Meditation (10 min)
Monday May 20, 2024
Monday May 20, 2024
The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams.
Monday May 13, 2024
Romantic Relationship Routine Visualization Meditation (10 min)
Monday May 13, 2024
Monday May 13, 2024
The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.

VISUALIZE YOUR REALITY
Visualize Meditations offers guided visualization meditations designed to help you manifest positive change in all areas of life—physical health, mental well-being, career goals, financial growth, and nurturing relationships. Whether you're focused on personal development, achieving balance, or fostering connections with family and friends, these meditations support your journey. Led by a certified meditation teacher, each episode is tailored to help you visualize success and transform your mindset in every aspect of your life.
Where you can find me
IG: @livingyourvision
TikTok: @livingyourvision
Twitter / X: @VisualizePod
Email inquiries: visualizemeditations@gmail.com