Visualize Meditations

Weight Loss Visualization Meditation (15 Min)

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit.
 
Trigger warning: if weight loss/gain conversations trigger you, please skip this episode or listen with caution.

Dream Car Visualization Meditation (10 Min)

Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time? Dive (or drive) into this meditation as the first step on the journey of turning your vision into a reality.
 

Day in the life of your Dream Job Visualization Meditation (10 Min)

Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We will explore that today in this visualization meditation.
Stay tuned for the end for a new reflection segment ;)
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Inner Peace Visualization Meditation (10 Min)

Feeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself to connect with your inner peace. Join us for a visualization meditation tapping into calm peace within yourself. We will visualize what it looks like to live your daily life with this sense of grounded peace.
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Dream Home Visualization Meditation (10 Min)

HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discover your dream for your environment. We will get crystal clear about every aspect of your dream home so we can turn the vision into reality :)
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Health + Wealth Visualization Meditation (15 min)

HEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it looks like to be in your peak physical health and to be rolling in a pile of cash. We will meditate on the results we want to together and get clear about why you want this for yourself. This meditation is the first step turning your vision into your reality. LET'S GOOOOOOOOO!
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Manage your stress LIKE A BOSS (10 Minutes)

Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visualize a stressful situation and sit in the feeling of managing your stress with chillllllllll vibes while you're having a blast.
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Living a Happy Day Meditation (10 Min)

Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be smiling with your face and heart to share with the rest of the world.
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Magic Morning Routine (10 Min)

Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routine to set yourself up for success in your day to day life. Busy day? No problem! You already had some time to take care of yourself to become unstoppable. Enjoy this morning routine visualization meditation xoxoxo
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Relaxing your Muscles (10 Min)

Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy!
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MY TOP 5 LESSONS OF 2023

As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023.
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Your Ultimate Dream Life Visualization Meditation (12 Min)

This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life (physical health, mental health, physical environment, finances, career, family, friends, romance, fun/recreation, and personal growth) inspired by Tony Robbin's Wheel of Life. We set visualizations and intentions for each area of life so you can have an overview of what your ultimate dream life looks like. Let's get it!!!
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Winning Visualization Meditation (10 Min)

All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goal). Let's get into the winner's mindset and turn this vision into a reality together.
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MY TOP 5 GOAL SETTING TIPS

It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting. These tips have given me results year after year and I'm sharing my secrets so we can turn these goals into our reality.
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Vacation Visualization Meditation (10 Min)

Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help visualize a dream trip you can visualize into your future reality. Let's get relaxxxxxxxed
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