VISUALIZE MEDITATIONS

Solo Sessions: Self Love and Transformation with Bella Glanville

In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for your future and living with authenticity. Bella opens up about her powerful transformation—from being a bullied teenager to becoming a confident actress, speaker, and advocate for self-love. Together, Sasha and Bella explore what it means to take control of your life, navigate relationships, process grief, and find balance between work and personal growth, especially while living in a high-energy city like Los Angeles. With plenty of laughter, honest reflections, and practical advice, this episode is a motivational boost for anyone looking to align with their purpose, heal from the past, and embrace life’s adventures with confidence and clarity.

Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus

Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whether you need focus, relaxation, or a break from racing thoughts, this meditation will guide you into a peaceful state of mind.

Solo Sessions: Hookups and Breakups at Coachella

In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern California. From falling in love with Los Angeles to glamming it up in Beverly Hills, Sasha shares the emotional rollercoaster of travel, self-discovery, and following your intuition. She dives into the highs and lows of her Coachella experience — including unexpected romance, the challenges of a situationship, and navigating relationships while traveling solo. Through it all, Sasha opens up about personal growth, trusting your gut, and the magic of meaningful connections. As her birthday approaches, she reflects on what it means to design a life you love — and invites you to do the same. Whether you're a travel junkie, a festival lover, or navigating love and change, this episode is packed with realness and inspiration.

Sports Performance Visualization Meditation | Improve Athletic Focus & Results

Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.

Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro

In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has changed.
 
She dives into the emotional weight of returning to a past version of herself, the grief that comes with ending relationships, and the inner growth that travel can bring. Sasha also gives listeners a behind-the-scenes look at what's next for the podcast, including exciting plans for Season 3, and celebrates the progress she’s made over the last two years as a creator and meditation guide. Stay tuned until the end for a powerful teaser of the intense and transformative story coming in the next episode.

Inner Peace Visualization Meditation (10 Minutes) | Calm Anxiety & Restore Balance

Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.

Solo Sessions: Solitude & Finding Myself In Zion

Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as the importance of being present with emotions and personal experiences, and the necessity of nurturing a relationship with oneself. Additionally, Sasha contemplates future plans that include a digital nomad retreat in Argentina, attending Coachella, and a trip to Brazil, highlighting her efforts to balance personal growth and fun. Throughout the episode, Sasha emphasizes the importance of trusting intuition and the universe's signs, sharing her raw and transformative journey towards self-discovery.

Grounding Visualization Meditation (10 Minutes) | Feel Calm, Centered & Present

If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.

Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez

In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, staying present, and navigating unexpected paths. Tune in for an inspiring discussion on friendship, self-discovery, and the power of authentic connections.

Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.

Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt Lake for a snowboarding retreat. She reflects on her goals for the year which include embracing fun, personal growth, and gaining new skills. Sasha also delves into her therapy sessions, discussing her struggles and triumphs, and the importance of solitude. This episode is a mix of travel stories, self-reflection, and plans for upcoming adventures, creating an engaging narrative about the life of a digital nomad.

Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.

Solo Sessions: Harmonic Haven Wisdom From The Future

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of presence, self-care, and the importance of community. Sasha describes the immersive and intimate atmosphere of the festival, likened to a blend of a house party and being snowed in with friends. The episode offers listeners a deep dive into the essence of seizing the moment and embracing life’s unpredictable beauty.

Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.